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Are you strong enoughfor your age?

Take the Strength Test and find out!

 
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We need a few details to know you better

 
Question 1

Upper Body Strength

Are you able to lift a shopping bag weighing 3.6 - 4 kg without any strain or pain on hand?

Upper Body Strength

Are you able to lift a shopping bag weighing 2.5 - 3 kgwithout any strain or pain on hand?
 
Question 2

Upper Body Strength

Are you able to climb up 3 floors comfortably?
 
Question 3

Overall Strength

Are you able to move from a standing position to a seated position on the floor without anystrain, difficulty or support?
 
Question 4

Overall Strength

Are you able to get up from a seated position on the floor to a standing position withoutany strain, difficulty or support?
 
Question 5

Balance

Can you stand on one leg for 30 seconds without losing your balance?
 
Question 6

Nutrition

Do you consume milk/ curd/ cheese/ yogurt /cottage cheese or paneer?
 
Question 7

Nutrition

Do you consume egg/chicken/fish/mutton/meat/pork/beef?
 
Question 8

Nutrition

Do you consume dry fruits & nuts/pulses/leafy vegetables & beans/Soy/sprouts?
 
Question 9

Nutrition

Do you consume any protein supplement?
 

Your Strength Score

Strength Score
You are perfectly strong for your age

Keep doing what you are doing because you are doing it perfectly right. However, you can always supplement your diet with Ensure®. It provides your body with 32 nutrients to help you stay strong and active.

Good Score
You can do better!

You are very close to being perfectly strong for your age. A few lifestyle changes along with complete, balanced nutrition, like a glass of Ensure® everyday, can help get you there!

Poor Score
You may need to pay extra attention to your nutrition and fitness regime

Uh oh! Your body may not be getting the right nutrients in the correct amount from your current diet. We suggest you supplement your diet with Ensure® in a flavor of your choice.

Ensure 400g
Ensure 400g
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Ensure 200g
Ensure 200g
Buy now
  • The above mentioned tool is developed by Dr Shweta Rastogi, Chief Dietitian Gurunanak hospital and Research Centre, Bandra- Mumbai; basis her expertise and scientific validation on OPD patients, 2018.
  • This is only an indicative tool and an educational material.
  • Please consult a nutritionist for further advice.
  •  
  • Euromonitor International Limited, Consumer Health 2018 edition, as per supplement nutrition drink category definition, % retail value share, 2017 data.
 
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