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  • Chicken (boneless): 1 kg
  • Barely: 1 cup
  • Carrots (cubed): 1 cup
  • Peas: 1 cup
  • Celery: 1 cup
  • Water: 2.5 cups
  • Salt: according to taste
  • Crushed pepper: according to taste
  • Dried oregano: 1 tsp
  • Dried thyme: 1 tsp
  • Garlic paste: 1 tsp
  • Onion paste: 3 tbsp
  • Extra virgin olive oil: 1 tsp
  • Cumin seeds: 1/4 tsp
  • Ensure® Diabetes Care: 3 scoops

Heat oil in a deep-bottomed pan. Add the cumin seeds. Add the onion and the garlic paste. Saute for 3 min. Add the chicken and the salt. Saute for 10 min. Now add the rest of the ingredients (except the Ensure® Diabetes Care). Cook covered, until the barley is well-cooked. If needed, add more water. Before serving and while still warm, add the Ensure® Diabetes Care to the Chicken-and-Barley and stir well. Check and adjust the seasoning before serving.

*These are suggestive recipes only and they might need adaptations as per individual’s nutritional requirements, preparation techniques and taste. Please consult your Healthcare Professional for further advise

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