Living Well with Diabetes

Living Well with Diabetes

5 foods that people with diabetes need to avoid

Foods that people with diabetes need to avoid

Your diet forms an important aspect in controlling diabetes – so what you eat and what you don’t, matters. There are several foods and drinks which can raise blood sugar levels shortly after eating or drinking them. Avoiding these foods altogether can have an impact your blood sugar levels by not causing harmful blood sugar spikes.

Here’s a checklist of 5 foods that people with diabetes would do well to avoid:

Foods that people with diabetes need to avoid

10 foods And drinks To help manage blood sugar

Foods To help manage blood sugar

Delicious and surprising diabetes friendly food options are as close as your kitchen.

When you have prediabetes or diabetes, a healthy diabetes meal plan is key to managing your blood sugar. Sometimes it can be tricky to know which foods and drinks are the best choices, but these 10 picks can help keep your numbers in check.

Foods To help manage blood sugar

Diabetes Diet Recipe

Diabetes Diet

Did you know that nutrition plays a very important role in the treatment and management of diabetes? Combined with appropriate monitoring of the condition and physical activity, good nutrition can help keep your blood sugar in check and reduce the risk of heart attack, stroke or kidney failure.

5 reasons to fight diabetes with regular exercise

Fight diabetes with regular exercise

The health benefits of regular exercise and physical activity are hard to ignore. Not only does it make you feel better, more energetic, regular exercise can help you in your fight against diabetes (and other diseases) regardless of your age and gender.

Are you convinced enough to exercise yet? Check out these five ways how exercise can help in the prevention/treatment of diabetes. 1

3 Things You Should Know About Diabetes

Things You Should Know About Diabetes

Healthy eating, physical activity, low-key lifestyle are factors in managing stress. Many things can make managing weight a challenge – including stress, low income levels, some medical conditions and medications.

Things You Should Know About Diabetes

10 Tips To Help Manage Diabetes During The Festive Season

Enjoy the festivities while managing Diabetes

Enjoy the festivities and manage your HbA1C levels with these easy tips and tricks.

If you have diabetes, managing your HbA1C levels is always top of mind. During the festive season however, when mithais and indulgent dishes beckon at every turn, it can be even more of a challenge to stick to your meal plan and keep your blood sugar levels steady.

Enjoy the festivities while managing Diabetes

Is Stress Behind Your Blood Sugar Swings?

Squeezing A Stress Ball

Learn the surprising connection between diabetes, stress and blood sugar management.

Stress contributes to everything from headaches and bad moods to sleep problems and heart disease. And if you're one of the 422 million people around the world who have diabetes, whatever's stressing you out could also be affecting your blood sugar levels.

Squeezing A Stress Ball

7 Rules every person with diabetes needs to follow

7 Rules every person with diabetes needs to follow

Worried about your fluctuating levels of blood sugar? Well, don’t be. Here are 7 pointers on how you can gain control over your sugar levels and stay healthy even with a diabetic condition.

7 Rules every person with diabetes needs to follow

10 DIY Steps to Manage Diabetes Effectively

Check List

A lot of people avoid the long-term problems of diabetes by taking good care of themselves. While others tend to take things lightly and as a result, fall prey to long-term complications like heart disease, nerve damage, kidney failure and blurred vision.

Check List

5 Things Only A Person With Diabetes Would Understand

Do's and Dont's

Every disease comes with its own share of do’s and don’ts and diabetes is no different. But as any good doctor will tell you, precautions need to be taken for every affliction if the healing process is to take effect.

Do's and Dont's

Managing Diabetes with Lifestyle Changes 1

Managing Diabetes with Lifestyle Changes

Diabetes statistics are staggering. The numbers have drastically risen from 108 million in 1980 to 422 million in 20142. A recent study shows that India is home to almost 64.5 million people suffering from diabetes, making it one of the top three countries for the global diabetic population2. Diabetes is, thus, a serious public health issue, but one that can be managed, and in some cases, prevented.2

Managing Diabetes with Lifestyle Changes

3 Things You Should Never Say to a Person With Diabetes

3 Things You Should Never Say to a Diabetic

Every person with diabetes has a story of a diabetes-related comment they received that left them hurt and speechless. Unfortunately even the best minds have been unable to come up with a method to keep people from making hurtful, embarrassing, and woefully misinformed comments to people with diabetes.

Diagnosed With Prediabetes? Here's What You Can Do

Diagnosed With Prediabetes?

Making some small changes can help you manage or potentially reverse a prediabetes diagnosis.

Recently diagnosed with prediabetes? You're not alone. The World Health Organization estimates that globally the number of people who have prediabetes will reach 472 million by 20301. Unfortunately, about 90 percent2 of people who have this condition are unaware of it.

Learn how to better manage your diabetes

Some Snacks Help Manage Diabetes
Carbohydrates for Diabetes
Drinking Water will Reduce Blood Sugar
Manage Diabetes with Chocolate's Goodness
Success Stories to Manage Diabetes
3 Easy Steps to Control Diabetes
Some Snacks Help Manage DiabetesCarbohydrates for DiabetesDrinking Water will Reduce Blood SugarManage Diabetes with Chocolate's GoodnessSuccess Stories to Manage Diabetes3 Easy Steps to Control Diabetes
Ensure® Nutritional Supplement for Adults
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