Fitness On-the-Go!
Maintaining a healthy weight is a Balancing Act!
Did you know obesity is a major risk factor for a number of chronic diseases, including diabetes, heart diseases and cancer? 1 This makes making an effort to stay fit all the more important.
Healthy choices in nutrition and physical activity are most effective in fighting obesity. The key to achieving and maintaining a healthy weight is about a lifestyle that includes healthy food, regular physical activity and balancing the amount of calories consumed with the energy expenditure.1
Let’s understand some On the Go activities that can help you stay active and fit.
Raise your Fitness Level One Step at a Time:
At work1
Take stretch breaks during meetings
Have a “walking” meeting-get your colleagues to walkwhile you discuss business
Take the stairs- the cheapest gym available!
Replace your coffee break with a walking break
Take a brisk walk before lunch for 10 minutes
At home1
Create a new morning routine. Start your day with 10 minutes of movement indoors or outdoors
Go for a bike ride
Park the car 10 minutes from the shopping center
Dance to your favorite up-beat music for 10 minutes a day
