Did you know obesity is a major risk factor for a number of chronic diseases, including diabetes, heart diseases and cancer?1
Healthy choices are most effective in fighting obesity. The key to achieving and maintaining a healthy weight is a lifestyle that includes healthy food, regular physical activity and balancing the calories that you consume.1
Let’s understand some on the go activities that can help you stay active.
Take the stairs
Take stretch breaks during meetings
Take a walk while you discuss business on a call
Take a walk before lunch for 10 minutes
Start your day with 10 minutes of movement indoors or outdoors
Park the car 10 minutes from the shopping centre
Dance to your favourite music for 10 minutes a day
Reference:
Here are 5 ways to keep yourself fit and active!
Find energy in your muscles with these lifestyle changes.
Learn why gaining muscle mass is crucial for your health and as you age.
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