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5 Ways Nutrition and Lifestyle Choices Help Deal with Stress

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Make your food choices your secret weapon.

We’ve all had those mornings; a restless night’s sleep, your phone buzzing erratically as your work emails pour in and that all important presentation in a few hours. Stress is an inevitable part of our lives. If left unchecked over a period of time, high stress levels can set off a host of physical and emotional health problems and be critical to your overall wellbeing.1

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5 Ways Nutrition Can Revive Your Health Goals

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Do you feel like your New Year’s resolutions just slip away year after year? Well don’t throw in the towel just yet; you can still get back on track by simply focusing on nutrition. You may not know this, but nutrition has lasting benefits that go beyond the scale and plays a vital role in one’s commitment to health.1

Here, Abbott experts give you five effective ways to get back on the path to success by putting your nutrition plan first.1

Fitness On the Go!

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Maintaining a healthy weight is a Balancing Act!

Did you know obesity is a major risk factor for a number of chronic diseases, including diabetes, heart diseases and cancer?1 This makes making an effort to stay fit all the more important.

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No time to Exercise? Here are 5 ways to keep yourself fit and active!

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We all know what the struggle to meet our fitness goals feels like – be it sacrificing our morning sleep to go for a walk or cutting down on calories for a new diet; staying fit takes a lot of time and diligent effort. In today’s world, we are hard pressed for time and use the lack of it as an excuse to let our fitness goals remain a far-fetched dream. What we fail to realize is that this ‘all or nothing’ approach may not work well for us and what we need, instead, is to take small steps to keep ourselves fit, no matter how busy our schedule.

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Bounce Back Stronger: The Secret to Speedier Recoveries1

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Recovering after a hospital visit, whether from a planned surgery or an unplanned sickness, might seem like it takes longer than before. This happens especially if we are older. The good news is that research has shown there are certain ways in which we can bounce back stronger.

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Looking for Energy? It May Be in Your Muscles1

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Do you find yourself needing an extra cup of coffee, these days, or taking a nap to get an extra energy burst? Retaining energy throughout the day without a few extra steps becomes tricky as we age, and a survey shows that you’re not alone.1

Getting More Sleep Can Help Combat Junk Food Cravings1

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Some days, those hunger pangs are a little hard to control. That bag of potato chips “mysteriously” becomes empty… and eating your apple a day? Only if it’s slathered in peanut butter! Well, new research shows that sleep deprivation can lead to bad food choices and that skipping out on sleep can actually trigger cravings.1

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