Ensure – Helps Provide Energy
Our Body's Energy Requirements
Energy requirements differ from person to person and day to day because of factors such as age, gender, build, genetics, metabolism, etc. 1 However age doesn’t have to drain your energy levels.1 Paying attention to your diet & nutrition, can give your energy levels a boost even as you age.
Maintaining Energy Levels
Our body needs energy-yielding macronutrients like carbohydrates, proteins and certain fats. In addition to these, Vitamin D and Vitamin B12 are especially essential for maintaining these energy levels.2
Ensure contains essential macronutrients such as carbohydrate and fats that can provide energy to the elderly
- Kilojoules & Calories : www.betterhealth.vic.gov.au/health/healthyliving/kilojoules-and-calories
- John Hopkins Medicine – Healthy Ageing/Healthy Body; Age defying Energy levels