According to studies, people attain peak muscle mass in their thirties. However, once you reach the age of 40, muscle mass starts to deteriorate, problems with digestion can arise and we may even experience minor loss of sight and hearing. It is at this age that balanced nutrition with a balanced diet and nutrition plan is more important than ever.
Why balanced nutrition is important after 45
As we go through different stages of growth - from being a toddler, to a teen and then an adult, after we hit 45, our body begins to go through changes that make it necessary for us to take extra care of ourselves. We experience a decline in the sense of smell and taste. Women experience menopause, which may cause weight gain among other common symptoms like depression, anxiety and mood swings. Besides this, both men and women experience deterioration in the body’s ability to absorb nutrients from the digestive tract. Lifestyle diseases like high blood pressure, diabetes and high cholesterol mean that a controlled and balanced diet is essential. Ensuring that we follow a healthy nutrition plan in order to overcome deficiencies becomes crucial. A balanced diet and proper food nutrition can help them maintain a healthy body along with healthy habits that decrease their stress levels.
Ensure helps create a Balanced Diet Nutrition Plan after age 45
Along with a healthy nutrition plan and a balanced diet, supplements help provide for the body’s lack of nutrients in a sufficient manner. Ensure, which is a product from Abbott nutrition, has a range of products that cater to specific requirements. Ensure contains nutrients like calcium, phosphorus, magnesium, vitamin D, and vitamin K, all of which our bodies find difficult to absorb from food after we turn 40. These help strengthen bones, slow down loss of calcium for women after menopause and decrease the risk of osteoporosis.
The high quality proteins and balanced nutrition in Ensure help increase the body’s muscle mass. Its balanced macronutrient ratio supports optimum utilization of proteins, helping the body keep the right amount of muscle mass that is required. Ensure also tends to boost the energy requirements of the elderly by providing balanced a food nutrition plan that includes carbohydrate and fats. It also looks after the digestive health with its fructo-oligosaccharide (FOS), Vitamin A, B12 and folic acid that aids in easing the digestion of foods. Ensure also helps boost immunity by providing imunonutrients like Vitamins A, C, E, Folic Acid, Zinc, and Magnesium.
Food Nutrition is of great importance after the age of 45, but developing healthy habits such as exercise and positive thinking adds to our health immensely.